When it comes to bodybuilding, weightlifting and athletic sports, many question whether masturbation helps or hinders their performance. There are a variety of myths surrounding this subject, so we seek to shed light on the truth about masterbation and testosterone levels via the latest scientific data. Science has only recently begun to delve into this area of research, mainly because so many are demanding answers during this time of increased physical performance through the fitness craze and the highly competitive sports world, both of which seek to continually modify athletic performance. Testosterone and Muscle Growth. Testosterone is the main hormone responsible for muscle growth as well as providing the male aggression that is often relied on for top athletic performance and fiercely attacking a stacked set of weights.
Does Masturbation Really Cause Muscle Loss? | Body building | Build muscle, Muscle, Bodybuilding
Spend some time browsing the archives of any popular bodybuilding forum and you most certainly come across multiple threads on the topic of masturbation and testosterone levels. Every guy secretly wants to know if masturbation affects muscle building. While the internet is great for articles like these, unfortunately it gives every idiot out there a voice to ask the dumb questions — anonymously. We often wonder what would happen if everyone had access to that kind of sex life — would anything even get done?
Does masturbation affect bodybuilding or muscle growth?
For those of you not familiar with testosterone; testosterone is knwon as an androgenic hormone that plays a crucial role in the development of the male characteristics in the body. With high levels of testosterone, your body is better able to build muscle through muscle protein synthesis after a stimulating workout. The belief around the internet is that masturbation and orgasm will cause your testosterone levels to deflate.
Here's what you need to know Many people believe that sex decreases performance in the gym and in sports. Luckily, that's an oversimplification. Being "in the mood" when you train could be a performance booster.